Do it your way

+ a giveaway!

Hello Dear One, 

For over a year now I’ve been in and out of a meditation practice inspired by one of my mentors. Everyone else on the course (I told myself) found it helpful. And, I don’t. 

It’s a visualisation meditation I can’t get into. I understand the science behind it – and the promise. But I like to write things down. The process brings me clarity and confidence, plus, I adore the feeling of pen on paper. So I’ve started writing down what they go through in the meditation. That feels good to me.

Where are you plugging away at something that doesn’t serve you? Can it be easier?

Thanks for being here and being you.

All love,

Jo

PS - I did find a Metta (unconditional love) meditation practice you might like too. Or not!

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GIVEAWAY

I have five all-access passes to my Brave Boots challenge next week, for you: my gorgeous subscribers. If you’re ready to show up for yourself hit reply with ‘ME’ and I’ll pop you in the draw.