Write for when you feel inadequate

+ for the first time, audio

Hello Dear One,

I had realisation last year: no one can make me feel inadequate except me.

Sounds simple right? It is and it isn’t.

When you’ve been through decades of self-criticism it’s unrealistic to stop on the spot.

My default was to look for evidence that I wasn’t good enough. We can be aware of what we’re telling ourselves. And we can choose something else.

Before I went into a networking event last week I gave myself a cuddle and whispered: only I can make myself feel inadequate, let’s not.

The result was that instead of obsessing over what other people did or didn’t think of me I had a nice time, had interesting conversations and was present for the learning.

What would be different for you if you stopped looking for evidence that you are not enough and started supporting yourself exactly as you are?

Thanks for being here and being you.

All love,

Jo

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BLOOM

Join me on Sunday for intimate half-day of journaling, visualisation, movement and coaching to help you find freedom, self-belief and joy. If you’re struggling to take time for yourself, feel stuck overwhelmed or confused this one’s for you.

2nd April @10am The Pilates Attic Edinburgh