Hello beautiful one,
Have you ever found yourself in a cycle of beating yourself up - for not being good enough, something you’ve done or something you didn’t do?
Or feeling guilty all the time?
Does it leave feeling that you’re a bad person, or you never get it right?
Then this podcast episode is for you.
In it I cover…
Why we punish ourselves
How to use Internal Family Systems as a framework for healing self-punishment
The fundamental truth that nothing heals in judgement and how to use this to get yourself out of this loop
Taking away binary thinking - what happened when we stop labelling things as right and wrong, good and bad and let ourselves be curious
I would love to know what lands for you.
All my love,
Jo
Making Magic
The beginning of the year isn't just about what we want but who we are choosing to become. If you're ready to get crystal clear on how you want to feel and be in 2025 join me for Making Magic, an epic visioning workshop.
In it, I'll take you though the transformational process I used to call in so many beautiful things to my life last year and actively create my reality.
The best thing about is it feels good 🔥
Already a yes? Grab your spot at https://www.joannebell.org/makingmagic
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