Hello Dear One,
Do I have a joyful conversation for you?
This week’s podcast episode features a very special guest, Cat Googe, who left her teaching career and embarked on a mission to spread global joy.
We cover so much in the episode, including:
How vulnerable joy can feel
That moment where you know you want something to change (even though you might not do it straight away)
Stories that we used to identify with and what happens when we let these go
That self-love is the foundation of everything
Quick and easy ways to inject more joy into your day
As I share in the episode joy is a subject I have a complicated relationship to - Cat has some brilliant and very accessible things to say about accepting all parts of exactly where you are at.
About Cat
AKA The Joy Queen - is super passionate about JOY and teaches how to intentionally bring it into everyday life instead of waiting for it to happen. She loves to facilitate this through her unique blend of laughter yoga, reiki and NLP (Neuro Linguistic Programming.) For more visit her website.
I hope you enjoy it my love - I would so like to know what lands for you.
And go gently with yourself this week. It feels like a lot is happening in the world, so if you’re going through it I’m sending you love.
Thanks for being here, and being you.
All my love,
Jo
Ready to deepen into your self-love practice?
Grab, a specially created journaling prompt book, self-love reflective exercises and a gorgeous meditation to sink into.
.
Share this post