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Transcript

Episode #42 The radical three-minute practice every powerful woman needs

How self-celebration rewires your brain & fuels your fire (8 minute listen)

Hey beautiful human,

Today I’m giving you the juice on one of the most powerful practices out there - something that shifts your energy, builds your self-trust, and puts your inner critic back in its place.

Plus, it only takes 2-3 minutes.

It’s this: celebrating yourself.

Not in a performative way, but in a deep, grounded, this-is-who-I-am-and-I-freaking-love-her way.

Because here’s the truth: we’re often doing amazing things but we don’t receive it. Why? Perhaps our nervous systems are bracing for failure. And maybe a little girl inside is still waiting to feel good enough.

So, we skip over their wins because our brains are wired for threat.

We can carry the weight of past disappointments that feel so real, or may deflect success because of an incomplete trauma loop. So much happens under the surface.

And a part of us is always asking: is it really safe to love and be there for me?

That’s where self-celebration comes in. No, it’s not rocket science. But it is how we rewire and say “Hey, I did that. And it matters.”

In this week’s episode I walk you through exactly how I do this. It’s packed with real talk, practical tools and a new way of showing up for you.

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Listen on Spotify 🎧

After you listen journal on these prompts

  • What do I know I resist celebrating? Why?

  • What am I proud of from this week — even if no one else saw it?

  • What did I do differently that moved me closer to the woman I want to be?

  • What can I celebrate right now, in this exact moment?

Let your answers rise, then smile. Dance. Say it out loud. Let your body feel it.

Because learning to celebrate you really matters: for both your present moment happiness and the woman you’re becoming.

With love and fire,

Jo x


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