Hello beautiful one,
Today’s episode is about overwhelm - or what to do when you feel highly stressed.
If you’re there right now stop everything immediately.
Really.
As I talk about in the episode nothing is more important than you.
Nothing is more important than your health.
Nothing is more important than your ability to feel calm and safe.
Not a deadline at work.
Not something your partner has asked you to do.
Nothing.
Nothing is more important in this moment than you coming back to peace.
That's where we begin, okay?
Listen now or bookmark this for when you need it.
Thanks for being here and being you,
Jo
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